Technology
Sound machines might be making your sleep worse
2026-02-04 00:58
565 views
Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep f...
Sound machines may not be the sleep saviors many believe. Researchers found that pink noise significantly reduced REM sleep, while simple earplugs did a better job protecting deep, restorative sleep from traffic noise. When pink noise was combined with outside noise, sleep quality dropped even further. The results suggest that popular “sleep sounds” could be doing more harm than good—particularly for kids.
Related Articles
New Overwatch VA shouts out the subreddit that's been waiting 8 years for his character to become playable: "Search and destroy"
551 views
How to watch the Opening Ceremony at the 2026 Milan Cortina Winter Olympics rebroadcast tonight
663 views
Mongolian MP Luvsanjamts Ganzorig on How to Tackle Air Pollution, Corruption, and More
842 views