Are you a night owl or an early bird?

Health
Sleep

Opinion By Nicoletta Lanese published 11 February 2026

Research suggests night owls may face different health risks than early birds do. Which category do you fit into, if either?

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A woman with blond straight hair in a pony tail and wearing blue pajamas stretches on a bed with white sheets and pillows, smiling with her eyes closed

Which "chronotype" best describes you? Let us know below. (Image credit: FreshSplash via Getty Images)

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Night owls are known to habitually stay up late and ride a wave of energy that can carry them into the wee hours of the morning before they start to nod off. Morning people, on the other hand, tend to be most alert and energized upon waking up in the a.m., and they tucker out earlier than night owls do.

These two rhythms of wakefulness and sleepiness, known as "chronotypes," are thought to be at least partially determined by people's genetics. But research suggests that being a natural night owl may come with some downsides.

For instance, a recent study linked being a night owl to a higher risk of poor heart health and cardiovascular conditions such as stroke and heart attack. Another study found that night owls had a higher risk of early death. However, in both studies, scientists cautioned that the chronotype itself doesn't appear to explain all of this risk. Rather, lifestyle factors may be the main culprits separating night owls' health from that of morning larks.

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A higher rate of smoking among night owls seems to be one big piece of the puzzle, along with greater alcohol consumption, poorer diet and lower physical activity, on average. So, if you're a night owl who keeps those critical lifestyle factors in check, current data suggest that your risk of heart disease and early death may not be that different from an average morning person's risk. But more research is needed to know for sure.

Disclaimer

This article is for informational purposes only and is not meant to offer medical advice.

—Night owls and morning larks, make room for 'afternoon people' and 'nappers'

—Abandoning daylight saving time could prevent over 300,000 stroke cases a year in the US, study claims

—We actually have trillions of 'body clocks,' not just one. Here's how they all work together.

Nicoletta LaneseSocial Links NavigationChannel Editor, Health

Nicoletta Lanese is the health channel editor at Live Science and was previously a news editor and staff writer at the site. She holds a graduate certificate in science communication from UC Santa Cruz and degrees in neuroscience and dance from the University of Florida. Her work has appeared in The Scientist, Science News, the Mercury News, Mongabay and Stanford Medicine Magazine, among other outlets. Based in NYC, she also remains heavily involved in dance and performs in local choreographers' work.

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Are you a night owl or an early bird?